Namaste
My name is Leela and I am absolutely obsessed with all things Yoga!
This ancient philosophy that stems back over 5000 years has more to offer than physical flexibility it is a comprehensive approach to health, wellbeing and spirituality. What everyone needs to navigate through life's challenges in the modern day!
All About Me
I have been regularly practicing Hatha, Ashtanga, and Vinyasa Flow yoga for over six years. After qualifying as a yoga instructor, I wanted to share my passion by teaching traditional Hatha yoga—a style that truly resonates with me.
Although I had dipped in and out of yoga over the years, it wasn’t until later that I truly discovered its transformative power and the important role it plays in my life. At the time, I was running my own business while also navigating the daily responsibilities of being a mum, wife, and daughter. Life was full and stressful!
One day, I attended a class that completely absorbed me. As I focused solely on the instructor’s guidance, my breath, and the postures, something shifted. I felt a deep sense of stillness and peace, culminating in a meditative state so profound that I felt complete rest (although to others it may have even sounded like snoring)!
That moment changed everything. I was hooked. Missing a class left me feeling off balance, and I began to crave the sense of calm and clarity yoga brought me.
Eager to deepen my practice, I travelled to India—the birthplace of yoga—where I completed my 200-hour Teacher Training in Multi-Style Yoga at Goa Yogashala, an accredited Yoga Alliance USA school. I am a registered member of Yoga Alliance Professionals UK and currently teach at local health clubs as well as offering private and corporate sessions.
In addition to asana, I also facilitate sound baths and meditation. I continue to explore the ancient wisdom of yoga philosophy. I have a growing interest in Sound healing and Ayurveda, yoga’s sister science. I’m constantly inspired by how these practices can support holistic wellbeing for everyone, something that is deeply needed int he modern day world.
I am deeply grateful to my ancestors and teachers who have guided me to this path—especially my dear late father, a true yogi in every sense. He quietly embodied Patanjali’s eightfold path, leading by example and inspiring me with his unwavering dedication.
Yoga is a deeply personal journey. I look forward to meeting you and supporting you on yours, so that you too can experience the many gifts this practice offers.
If you would like more information please contact me.
Namaste 🙏🏽
